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Star Point Counseling Center Tampa, South Tampa, Hyde Park, West Tampa, Davis Islands, Downtown Tampa, Gibsonton, Ybor City, , Brandon & Riverview, Florida
DEPRESSION
Depression is a mental health condition that involves a prolonged low mood and loss of interest in activities. It can affect a person's thoughts, feelings, and behavior, and can make it difficult to sleep, eat, or work.
Symptoms:
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Changes in sleeping, eating, or working patterns
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Low mood
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Loss of interest in activities
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Low self-esteem
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Causes:
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Genetic, biological, environmental, and psychological factors
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Stressful events, such as abuse or severe losses
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Changes in brain chemistry, such as neurotransmitters
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Treatment: Psychotherapy
How to cope: Set realistic goals, Break large tasks into smaller ones, Spend time with others, Do things you enjoy, and Exercise regularly.
Depression can affect anyone. It can also co-occur with other mental health conditions or chronic illnesses.
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When to seek help:
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If you're experiencing a prolonged low mood or loss of interest in activities
Call or Text 813-244-1251
Email Starpointcc@gmail.com