How Do I Know if I Have Anxiety or if My Experiences Are “Just Normal?” At Star Point Counseling Cen

Anxiety in Tampa FL, and Brandon FL, varies from person to person, but common symptoms include:

Physical:

1. A pounding heart

2. Sweating

3. Fast or shallow breathing

4. Shakiness

5. Tensed muscles

6. Mysterious aches and pains

7. Digestive issues

8. Restlessness

Psychological:

1. Insomnia

2. Perfectionism

3. People-pleasing

4. Persistent, excessive worry about everyday situations

5. Irritability and anger

If you recognize yourself in any of these symptoms, you very likely have some form of anxiety in Tampa FL, and Brandon FL. In order to heal your anxiety, it’s helpful to become familiar with it first. The first step is to pay attention to what comes up for you when those symptoms arise. Do you stop sleeping? Do you become restless and agitated? Do you burst into tears or yell at your partner? Let yourself feel all your symptoms without trying to shove them down or ignore them. 

Starpointcounselingbrandon.com

Starpointcounselingtampa.com

Affordablecounselingbrandon.com

813-244-1251

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