Laughter is the Best Medicine for Mind and Body!

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Best of all, this priceless medicine is fun, free, and easy to use.

Physical Health Benefits:

1. Boosts immunity

2. Lowers stress hormones

3. Decreases pain

4. Relaxes your muscles

5. Prevents heart disease

Mental Health Benefits:

1. Adds joy and zest to life

2. Eases anxiety and fear

3. Relieves stress

4. Improves mood

5. Enhances resilience

Social Benefits:

1. Strengthens relationships

2. Attracts others to us

3. Enhances teamwork

4. Helps defuse conflict

5. Promotes group bonding

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” -Paul E. McGhee, Ph.D.

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