Self-Esteem.

Have you ever wondered why you are the only one with low self-esteem?  You are not alone.  Many, many people who you would least expect to have low self-esteem, indeed do.

So what is self-esteem?  It is inevitably how you love, care for, and appreciate yourself.  Here are some tips on how you can re-evaluate your life and can start to build toward your positive self-esteem:

1. have responsibility for self and others (no blaming or finding excuses)

2. use personal strengths to not only help yourself, but to help others

3. laugh at and learn from mistakes

4. do not be afraid of what others think of you… stand up for yourself

5. do not dwell on the past or negativity (pick up a hobby, i.e. yoga or running)

6. accept yourself for who you are (does not happen overnight, so be patient)

7. believe in yourself

8. be optimistic

Hope these will help you feel a little bit more confident in yourself and help you toward living a happier life.  Moreover, we are always here for you – to help you live the life that you deserve.  If you would like to come in for a more thorough consultation and/or session on how to build your self-esteem, call us today and schedule an appointment with us!

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