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Family therapy is a type of treatment designed to help with issues that specifically affect families’ mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. By improving how family members interact and relate to one another, family therapy can foster change in close relationships.
Some of the primary goals of family therapy are to create a better home environment, solve family issues, and understand the unique issues that a family might face.
Types of Family Therapy
There are several types of family therapy. A few that you might encounter include:
Family systems therapy: This type is an approach that focuses on helping people utilize the strengths of their relationships to overcome mental health problems.
Functional family therapy: This is a short-term treatment often utilized for young people experiencing problems with risky behavior, violence, or substance use. It helps teens and families look for solutions while building trust and respect for each individual.
Narrative family therapy: This type encourages family members to each tell their own story to understand how those experiences shape who they are and how they relate to others. By working with this narrative, the person can start to view problems more objectively than just seeing things through their own narrow lens.
Psychoeducation: This type of treatment is centered on helping family members better understand mental health conditions. By knowing more about medications, treatment options, and self-help approaches, family members can function as a cohesive support system.
Supportive family therapy: This type of therapy focuses on creating a safe environment where family members can openly share what they are feeling and get support from their family.
Techniques
The techniques utilized in family therapy typically depend on factors such as the theoretical orientation of the therapist and the specific needs of the family. Some methods that may be utilized include:
Techniques
The techniques utilized in family therapy typically depend on factors such as the theoretical orientation of the therapist and the specific needs of the family. Some methods that may be utilized include:
Behavioral techniques: These methods often focus on skills training and psychoeducation to help family members address specific problems. For example, modeling and role-playing might be used to help family members resolve communication problems.
Psychodynamic techniques: These methods involve assessing how each family member interprets and responds to the problems they are facing. The therapist works with the family to develop new emotional insights and explore new ways of responding more effectively.
Structural techniques: These methods focus on helping family members with boundaries and power dynamics within the family. Such techniques can help families create new boundaries and establish routines that improve how the family functions.
Techniques used in family therapy focus on improving emotional awareness, assisting with major changes within a family, helping people accept things they cannot control, and improving communication and collaboration.
What Family Therapy Can Help With
Family therapy can help people with many different issues. Some of these include:
Behavioral problems in children or teens
Changes within the family
Communication problems
Death of love one
Divorce, separation, or marital problems
Parent-child conflicts
Problems between siblings
Parenting issues
Stressful events or major life transitions
Trauma
Benefits of Family Therapy
Because this form of treatment addresses communication, family members can learn how to better share their thoughts and needs and resolve conflicts in a way that is less likely to damage relationships.2
This type of therapy also focuses on how family members can address an individual family member’s difficulties. For example, if one family member has a mental health condition, family therapy can help alter some conditions that sometimes contribute to the problem.
When individuals are affected by mental illness, family members may sometimes lack awareness of how to help. As a result, they may engage in behaviors that maintain or even worsen aspects of the illness.1 Family therapy can help members of the family learn more about what they can do to support their family member who has a mental disorder while preserving their own mental well-being.
Things to Consider
Because family therapy involves talking about emotional problems and conflicts, it can be difficult and upsetting. In some cases, people may initially feel worse before they begin to improve. It is important to remember that a professional therapist is there to help members of the family work through these conflicts and handle the intense emotions that people may experience.
While family therapy can be useful for various issues, that doesn’t mean it is right for everyone or every situation. Some other types of treatment that may also be useful include cognitive-behavioral therapy (CBT) or child psychotherapy.
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